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Motivation to move: Study finds mild exercise helps decrease pain and improve activity level in older adults

Motivation to move: Study finds mild exercise helps decrease pain and improve activity level in older adults
A low-impact exercise program in senior centers in New York City’s Chinatown and Flushing, Queens communities helped decrease pain, improve mobility and enhance quality of life for many participants, investigators found.

A low-impact exercise program in senior centers in New York City’s Chinatown and Flushing, Queens communities helped decrease pain, improve mobility and enhance quality of life for many participants, investigators found.

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Source: Science Daily